About The Mind and Body Coach
Welcome to The Mind and Body Coach! I'm Jack Reeder, your dedicated personal trainer based at The Gym Group in Carlisle, UK. Since 2019, I have been passionate about helping individuals transform their health inside and out through a holistic approach to fitness and wellness.
My Journey
My journey into the world of fitness started as an outdoor instructor, where I developed a deep appreciation for the benefits of physical activity in nature. This experience has greatly influenced my approach as a personal trainer. I believe that fitness is not just about working out but about improving overall well-being, including physical health, mental resilience, and lifestyle habits.
Philosophy At The Mind and Body Coach,
My philosophy is simple: fitness should be enjoyable, accessible, and holistic. I aim to create a supportive and empowering environment where clients feel motivated and confident in their ability to achieve their goals. My approach encompasses all aspects of wellness, from exercise and nutrition to sleep and stress management.​
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Free Consultation
Why Book a Free Consultation?
Booking a free consultation with me is the first step towards achieving a healthier, more balanced life. During this session, we’ll discuss your goals, assess your current fitness level, and develop a customised plan that fits your needs. It’s an opportunity to experience my approach firsthand and see how I can help you transform your health inside and out.
Paul L
"Jack's holistic approach to fitness and health has transformed my life. Not only have I improved physically, but his guidance on nutrition and stress management has boosted my overall well-being. I highly recommend him!"
Kate S
"I've been training with Jack for just three months, and the results are amazing! I've lost weight, gained strength, and feel more energetic every day. His personalised approach and constant support have made all the difference."
Angela
"Working with Jack has been an incredible journey. His dedication to helping me achieve my goals is evident in every session. I've never felt more motivated and confident in my fitness journey. Thank you, Jack!"
CONTACT
Phone / Whats-app: 07362258842
Visit Us at Our Carlisle Location: Retail Park, Unit 4 London Rd, St Nicholas Bridges, Carlisle CA1 2EA