Our Services

At The Mind and Body Coach, we offer a range of personalised packages designed to fit your unique fitness goals and lifestyle needs. Whether you're looking to kickstart your fitness journey, accelerate your progress, or maintain peak performance, we have a plan for you. Book a free consultation today to find out how we can help you transform your health inside and out.

Elevate Plan

Weekly personal training sessions tailored to your specific goals.
Comprehensive wellness support, including nutrition advice, sleep and stress management, and lifestyle tips.
WhatsApp mentorship for ongoing motivation and guidance.

Transform Plan

More frequent training sessions for accelerated progress and faster results.
Advanced workout routines to push your physical limits and achieve your goals.
Detailed nutritional guidance and adjustments to enhance performance and recovery.
Continued stress management practices and reinforcement of healthy habits.

Ultimate Plan

Unlimited access to personalised training sessions, allowing you to book as many as you need.
Flexible session durations (30, 45, or 60 minutes) from Monday to Saturday.
Holistic support encompassing fitness, nutrition, sleep, and stress management.
WhatsApp mentorship for continuous encouragement and accountability.

Get a Quote

Get a free consultation booked in or a quote sent over, every persons needs and goals are different